Question: Charles Lewis Haley (born January 6, 1964) is a former American football linebacker and defensive end who played in the National Football League (NFL) for the San Francisco 49ers (1986-1991, 1998-1999) and the Dallas Cowboys (1992-1996). A versatile defensive player, Haley began his career as a specialty outside linebacker, eventually progressing to pass-rusher and finally full-fledged defensive end. He is the first five-time Super Bowl champion, and is one of only two such players, the other being Tom Brady. He won two Super Bowls with the 49ers (XXIII, XXIV) and three with the Cowboys (XXVII, XXVIII, XXX); he was a starter in all five championship games.

In 1992, Haley was moved to right defensive end in the Dallas Cowboys 4-3 defense, made 39 tackles, 6 sacks, and 42 quarterback pressures (led the team), and helped the team improve from 17th in total defense in 1991 to first. Haley received the UPI NFC Defensive Player of the Year Award and was a consensus All-Pro once again. He is often mentioned as the final piece that helped propel the Cowboys into a Super Bowl contender.  In 1993, Haley made headlines after smashing his helmet through a wall in the locker room following a home loss to the Buffalo Bills, showing his displeasure with the team's inability to sign holdout running back Emmitt Smith, which contributed to an 0-2 start and put the season in jeopardy. The Cowboys relented and reached an agreement with Smith the following week, getting them back on track and making them the first team to win a Super Bowl after starting a season 0-2. He registered 41 tackles, 4 sacks, 2 passes defensed, and 3 forced fumbles, but his recurring back problems began to require a series of surgeries.  In 1994, Haley recovered from off-season surgery (lumbar microdiscectomy) to post 68 tackles, 12.5 sacks, and 52 quarterback pressures. He immediately announced his retirement after losing 28-38 to the 49ers in the NFC Championship game, but decided to return after being offered a new contract.  In 1995, Haley posted 10.5 sacks, 33 quarterback pressures, and 35 tackles in the first 10 games, until suffering a ruptured disk against the Washington Redskins, which derailed his season. He started in Super Bowl XXX six weeks after having back surgery, making one sack, 3 quarterback pressures and 5 tackles. The next year, with the team trying to limit him to 30 plays per game, he appeared in the first three contests, in week 9 and 10, before being deactivated with a back injury. He retired after the season, because of his back injuries and his youngest daughter Brianna having been diagnosed with leukemia.

Using a quote from the above article, answer the following question: did he break any records
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Answer: 

Problem: Hans Lundgren was born on 3 November 1957 in Spanga, the son of Sigrid Birgitta (nee Tjerneld), a language teacher, and Karl Johan Hugo Lundgren, an engineer and economist for the Swedish government. He lived in Spanga until the age of 13, when he moved to his grandparents' home in Nyland, Angermanland. Some sources wrongly state 1959 as his year of birth, but Lundgren himself has confirmed it to be 1957. He has two sisters and an older brother; he was raised in the Lutheran church.

Although Lundgren has never competed as a professional bodybuilder, he has been closely associated with bodybuilding and fitness since his role as Drago in the mid-1980s. Bodybuilding.com said, "Looking like a man in his 30s rather than his 50s, Lundgren is the poster boy of precise nutrition, supplementation and exercise application that he has practiced for over 35 years." In an interview with them, he claimed to often train up to six days a week, usually one-hour sessions completed in the morning, saying that "it's just one hour a day, and then you can enjoy the other 23 hours". Although he had begun lifting weights as a teenager, he cites co-star Sylvester Stallone as the man who got him into serious bodybuilding for a period in the 1980s after he arrived in the U.S. Stallone had a lasting influence on his fitness regime and diet, ensuring that he ate a much higher percentage of protein and split his food intake between five or six smaller meals a day. Lundgren has professed never to have been "super strong", saying that, "I'm too tall and my arms are long. I think back then [Rocky IV] I was working with around 300 pounds on the bench and squat."  In a January 2011 interview with GQ he announced he is working on releasing his own range of vitamins and supplements. He wrote an autobiographical fitness book, Train Like an Action Hero: Be Fit Forever, published in Sweden (by Bonnier Fakta) on 9 August 2011, offering tips he learned over the years to work out in various situations (with a busy schedule and a lot of traveling). On 9 September 2014, Lundgren published Dolph Lundgren: Train Like an Action Hero: Be Fit Forever, a book which contains a detailed account of his earlier life and troubles. He cites a better quality of life as having inspired him to maintain his physical fitness.  When in Los Angeles he trains at the Equinox Gym in Westwood and when at home in Marbella, Spain, he trains at the Qi Sport Gym in Puerto Banus. Dolph does, however, also like to spar and practice his karate in the gym to keep in top shape aside from weight lifting. He cites dead lifting and squats as the best exercises for muscle building. Lundgren is not a heavy drinker, but has professed on many occasions to being fond of tequila and cocktails, citing his knowledge in chemical engineering as "making really good drinks".

Is there any other information about his diet, aside from the six small meals?

Answer with quotes:
he ate a much higher percentage of protein