IN: Hans Lundgren was born on 3 November 1957 in Spanga, the son of Sigrid Birgitta (nee Tjerneld), a language teacher, and Karl Johan Hugo Lundgren, an engineer and economist for the Swedish government. He lived in Spanga until the age of 13, when he moved to his grandparents' home in Nyland, Angermanland. Some sources wrongly state 1959 as his year of birth, but Lundgren himself has confirmed it to be 1957. He has two sisters and an older brother; he was raised in the Lutheran church.

Although Lundgren has never competed as a professional bodybuilder, he has been closely associated with bodybuilding and fitness since his role as Drago in the mid-1980s. Bodybuilding.com said, "Looking like a man in his 30s rather than his 50s, Lundgren is the poster boy of precise nutrition, supplementation and exercise application that he has practiced for over 35 years." In an interview with them, he claimed to often train up to six days a week, usually one-hour sessions completed in the morning, saying that "it's just one hour a day, and then you can enjoy the other 23 hours". Although he had begun lifting weights as a teenager, he cites co-star Sylvester Stallone as the man who got him into serious bodybuilding for a period in the 1980s after he arrived in the U.S. Stallone had a lasting influence on his fitness regime and diet, ensuring that he ate a much higher percentage of protein and split his food intake between five or six smaller meals a day. Lundgren has professed never to have been "super strong", saying that, "I'm too tall and my arms are long. I think back then [Rocky IV] I was working with around 300 pounds on the bench and squat."  In a January 2011 interview with GQ he announced he is working on releasing his own range of vitamins and supplements. He wrote an autobiographical fitness book, Train Like an Action Hero: Be Fit Forever, published in Sweden (by Bonnier Fakta) on 9 August 2011, offering tips he learned over the years to work out in various situations (with a busy schedule and a lot of traveling). On 9 September 2014, Lundgren published Dolph Lundgren: Train Like an Action Hero: Be Fit Forever, a book which contains a detailed account of his earlier life and troubles. He cites a better quality of life as having inspired him to maintain his physical fitness.  When in Los Angeles he trains at the Equinox Gym in Westwood and when at home in Marbella, Spain, he trains at the Qi Sport Gym in Puerto Banus. Dolph does, however, also like to spar and practice his karate in the gym to keep in top shape aside from weight lifting. He cites dead lifting and squats as the best exercises for muscle building. Lundgren is not a heavy drinker, but has professed on many occasions to being fond of tequila and cocktails, citing his knowledge in chemical engineering as "making really good drinks".

Is there any other information about his diet, aside from the six small meals?

OUT: he ate a much higher percentage of protein

input: Nixon laid the groundwork for his overture to China before he became president, writing in Foreign Affairs a year before his election: "There is no place on this small planet for a billion of its potentially most able people to live in angry isolation." Assisting him in this venture was his National Security Advisor and future Secretary of State, Henry Kissinger, with whom the President worked closely, bypassing Cabinet officials. With relations between the Soviet Union and China at a nadir--border clashes between the two took place during Nixon's first year in office--Nixon sent private word to the Chinese that he desired closer relations. A breakthrough came in early 1971, when Chairman Mao invited a team of American table tennis players to visit China and play against top Chinese players. Nixon followed up by sending Kissinger to China for clandestine meetings with Chinese officials. On July 15, 1971, it was simultaneously announced by Beijing and by Nixon (on television and radio) that the President would visit China the following February. The announcements astounded the world. The secrecy allowed both sets of leaders time to prepare the political climate in their countries for the contact.  In February 1972, Nixon and his wife traveled to China. Kissinger briefed Nixon for over 40 hours in preparation. Upon touching down, the President and First Lady emerged from Air Force One and greeted Chinese Premier Zhou Enlai. Nixon made a point of shaking Zhou's hand, something which then-Secretary of State John Foster Dulles had refused to do in 1954 when the two met in Geneva. Over 100 television journalists accompanied the president. On Nixon's orders, television was strongly favored over printed publications, as Nixon felt that the medium would capture the visit much better than print. It also gave him the opportunity to snub the print journalists he despised.  Nixon and Kissinger met for an hour with Mao and Zhou at Mao's official private residence, where they discussed a range of issues. Mao later told his doctor that he had been impressed by Nixon, whom he considered forthright, unlike the leftists and the Soviets. He said he was suspicious of Kissinger, though the National Security Advisor referred to their meeting as his "encounter with history". A formal banquet welcoming the presidential party was given that evening in the Great Hall of the People. The following day, Nixon met with Zhou; the joint communique following this meeting recognized Taiwan as a part of China, and looked forward to a peaceful solution to the problem of reunification. When not in meetings, Nixon toured architectural wonders including the Forbidden City, Ming Tombs, and the Great Wall. Americans received their first glimpse into Chinese life through the cameras which accompanied Pat Nixon, who toured the city of Beijing and visited communes, schools, factories, and hospitals.  The visit ushered in a new era of Sino-American relations. Fearing the possibility of a Sino-American alliance, the Soviet Union yielded to pressure for detente with the United States.

Answer this question "Were the news to protect him"
output:
On Nixon's orders, television was strongly favored over printed publications, as Nixon felt that the medium would capture the visit much better than print.