Answer the question at the end by quoting:

Hans Lundgren was born on 3 November 1957 in Spanga, the son of Sigrid Birgitta (nee Tjerneld), a language teacher, and Karl Johan Hugo Lundgren, an engineer and economist for the Swedish government. He lived in Spanga until the age of 13, when he moved to his grandparents' home in Nyland, Angermanland. Some sources wrongly state 1959 as his year of birth, but Lundgren himself has confirmed it to be 1957. He has two sisters and an older brother; he was raised in the Lutheran church.
Although Lundgren has never competed as a professional bodybuilder, he has been closely associated with bodybuilding and fitness since his role as Drago in the mid-1980s. Bodybuilding.com said, "Looking like a man in his 30s rather than his 50s, Lundgren is the poster boy of precise nutrition, supplementation and exercise application that he has practiced for over 35 years." In an interview with them, he claimed to often train up to six days a week, usually one-hour sessions completed in the morning, saying that "it's just one hour a day, and then you can enjoy the other 23 hours". Although he had begun lifting weights as a teenager, he cites co-star Sylvester Stallone as the man who got him into serious bodybuilding for a period in the 1980s after he arrived in the U.S. Stallone had a lasting influence on his fitness regime and diet, ensuring that he ate a much higher percentage of protein and split his food intake between five or six smaller meals a day. Lundgren has professed never to have been "super strong", saying that, "I'm too tall and my arms are long. I think back then [Rocky IV] I was working with around 300 pounds on the bench and squat."  In a January 2011 interview with GQ he announced he is working on releasing his own range of vitamins and supplements. He wrote an autobiographical fitness book, Train Like an Action Hero: Be Fit Forever, published in Sweden (by Bonnier Fakta) on 9 August 2011, offering tips he learned over the years to work out in various situations (with a busy schedule and a lot of traveling). On 9 September 2014, Lundgren published Dolph Lundgren: Train Like an Action Hero: Be Fit Forever, a book which contains a detailed account of his earlier life and troubles. He cites a better quality of life as having inspired him to maintain his physical fitness.  When in Los Angeles he trains at the Equinox Gym in Westwood and when at home in Marbella, Spain, he trains at the Qi Sport Gym in Puerto Banus. Dolph does, however, also like to spar and practice his karate in the gym to keep in top shape aside from weight lifting. He cites dead lifting and squats as the best exercises for muscle building. Lundgren is not a heavy drinker, but has professed on many occasions to being fond of tequila and cocktails, citing his knowledge in chemical engineering as "making really good drinks".

what was his training like

When in Los Angeles he trains at the Equinox Gym in Westwood and when at home in Marbella, Spain, he trains at the Qi Sport Gym in Puerto Banus.

IN: John William Carson (October 23, 1925 - January 23, 2005) was an American television host, comedian, writer, and producer. He is best known as the host of The Tonight Show Starring Johnny Carson (1962-1992). Carson received six Emmy Awards, the Television Academy's 1980 Governor's Award, and a 1985 Peabody Award. He was inducted into the Television Academy Hall of Fame in 1987.

On May 1, 1972, the show was moved from Thirty Rockefeller Plaza, New York, to Burbank, California, because of the studio's proximity to the celebrities. Carson often joked about "beautiful downtown Burbank" and referred to "beautiful downtown Bakersfield", which prompted Bakersfield Mayor Mary K. Shell to chide Carson and invite him to her city to see improvements made during the early 1980s.  From July 1971, Carson stopped hosting five shows per week. Instead, Mondays featured a guest host, leaving Carson to host the other four weeknights. Shows were videotaped in Burbank at 5:30 pm, fed from there to the Central and Eastern time zone stations via cross-country television line at 8:30 pm Pacific time (11:30 pm Eastern time), and later sent from Burbank to the Pacific time zone stations at 11:30 pm Pacific time. Since only two feeds originated from Burbank, Central time zone stations received the Eastern feed one hour earlier at 10:30 pm local time, and Mountain time stations received the Pacific time zone feed one hour later at 12:30 am local time.  In 1980, at Carson's request, the show cut its 90-minute format to 60 minutes on September 16; Tom Snyder's Tomorrow added a half-hour to fill the vacant time. Joan Rivers became the "permanent" guest host from September 1983 until 1986. The Tonight Show returned to using rotating guest hosts, including comic George Carlin. Jay Leno then became the exclusive guest host in fall 1987. Leno joked that although other guest hosts had upped their fees, he had kept his low, assuring himself more bookings. Eventually, Monday night was for Leno, Tuesday for The Best of Carson--rebroadcasts usually dating from a year earlier, but occasionally from the 1970s.  Although Carson's work schedule became more attenuated, Tonight remained so successful that his compensation from NBC continued to rise; by the mid-1970s, he had become the highest-paid personality on television, earning about $4 million a year ($15,008,000 today), not including nightclub appearances and his other businesses. He refused many offers to appear in films, including title roles in The Thomas Crown Affair and Gene Wilder's role in Blazing Saddles. He also declined director Martin Scorsese's offer to co-star with Robert De Niro in the 1983 film The King of Comedy, the role of a TV talk-show host then going to Jerry Lewis.  In recognition of his 25th anniversary on The Tonight Show, Carson received a personal Peabody Award, the board saying he had "become an American institution, a household word, [and] the most widely quoted American." They also said they "felt the time had come to recognize the contributions that Johnny has made to television, to humor, and to America."

What shows did he work on?

OUT: