IN: Hans Lundgren was born on 3 November 1957 in Spanga, the son of Sigrid Birgitta (nee Tjerneld), a language teacher, and Karl Johan Hugo Lundgren, an engineer and economist for the Swedish government. He lived in Spanga until the age of 13, when he moved to his grandparents' home in Nyland, Angermanland. Some sources wrongly state 1959 as his year of birth, but Lundgren himself has confirmed it to be 1957. He has two sisters and an older brother; he was raised in the Lutheran church.

Although Lundgren has never competed as a professional bodybuilder, he has been closely associated with bodybuilding and fitness since his role as Drago in the mid-1980s. Bodybuilding.com said, "Looking like a man in his 30s rather than his 50s, Lundgren is the poster boy of precise nutrition, supplementation and exercise application that he has practiced for over 35 years." In an interview with them, he claimed to often train up to six days a week, usually one-hour sessions completed in the morning, saying that "it's just one hour a day, and then you can enjoy the other 23 hours". Although he had begun lifting weights as a teenager, he cites co-star Sylvester Stallone as the man who got him into serious bodybuilding for a period in the 1980s after he arrived in the U.S. Stallone had a lasting influence on his fitness regime and diet, ensuring that he ate a much higher percentage of protein and split his food intake between five or six smaller meals a day. Lundgren has professed never to have been "super strong", saying that, "I'm too tall and my arms are long. I think back then [Rocky IV] I was working with around 300 pounds on the bench and squat."  In a January 2011 interview with GQ he announced he is working on releasing his own range of vitamins and supplements. He wrote an autobiographical fitness book, Train Like an Action Hero: Be Fit Forever, published in Sweden (by Bonnier Fakta) on 9 August 2011, offering tips he learned over the years to work out in various situations (with a busy schedule and a lot of traveling). On 9 September 2014, Lundgren published Dolph Lundgren: Train Like an Action Hero: Be Fit Forever, a book which contains a detailed account of his earlier life and troubles. He cites a better quality of life as having inspired him to maintain his physical fitness.  When in Los Angeles he trains at the Equinox Gym in Westwood and when at home in Marbella, Spain, he trains at the Qi Sport Gym in Puerto Banus. Dolph does, however, also like to spar and practice his karate in the gym to keep in top shape aside from weight lifting. He cites dead lifting and squats as the best exercises for muscle building. Lundgren is not a heavy drinker, but has professed on many occasions to being fond of tequila and cocktails, citing his knowledge in chemical engineering as "making really good drinks".

what is the book about

OUT: Train Like an Action Hero: Be Fit Forever,


IN: Point of Grace is an all-female Contemporary Christian music vocal group. The trio consists of Shelley Breen, Denise Jones, and Leigh Cappillino. The group started out as a quartet in 1991, with original members Breen and Jones, as well as Terry Jones and Heather Payne. In November 2003, Terry Jones decided to spend more time with her family after giving birth to her third child, and left the group, with Cappillino joining in March 2004 for their 2004 release

Point of Grace was formed at Ouachita Baptist University in Arkadelphia, Arkansas. Denise Masters, Terry Lang and Heather Floyd, who knew each other from Norman, Oklahoma, coincidentally found themselves at OBU, and got involved in music. They sang in a vocal group called 'The Ouachitones,' which was made up of 14 girls. Within the group, the girls formed a trio, and after a sound check for an Ouachitones performance, the girls were singing a cappella when they were told by an onlooker that they should do something together. Shelley Phillips had come from Little Rock, Arkansas to OBU with a scholarship in vocal performance. She sang in a group called the Praise Singers, made up of four girls and four guys and they traveled around the country performing concerts. She became friends with Terry and Heather through Denise, who was her roommate and sister in the social club Chi Delta. After Heather, Terry and Denise made plans to form a trio and sing together over the summer, Denise went back to her dorm room and told Shelley about their summer plans. After Shelley suggested that the trio became a quartet, it seemed to be the perfect fit.  They called themselves Say So, taken after Psalm 107:2 where it says, "Let the redeemed of the Lord say so." It was a do-it-yourself project, and group's tasks were delegated according to ability. Heather took care of publicity and album sales, Terry took care of the money, Shelley was in charge of booking and Denise was in charge of music. Before their performances, they were the ones who would haul their equipment onstage and set it up. They developed a following that summer, and spent the remainder of the year singing every weekend. After many fan requests, they recorded an independent album, and became favorites in the South and Midwest. Despite not seeing a reason to pursue a major record deal, the girls, encouraged by their family members, attended the 1992 Music in the Rockies Christian Artists Seminar in Estes Park, Colorado. They wowed the crowd and the judges when they performed "He's The Best Thing" and wound up winning the Overall Grand Prize in the Group competition.  The girls found that, after their performance, there was major record label interest, and the group decided to sign with Word Records. They then moved to Nashville to start work on what would become their self-titled debut album.

Where was the band formed?

OUT:
Point of Grace was formed at Ouachita Baptist University in Arkadelphia, Arkansas.