Question: Eric Arthur Blair (25 June 1903 - 21 January 1950), better known by his pen name George Orwell, was an English novelist, essayist, journalist, and critic. His work is marked by lucid prose, awareness of social injustice, opposition to totalitarianism, and outspoken support of democratic socialism. Orwell wrote literary criticism, poetry, fiction, and polemical journalism. He is best known for the allegorical novella Animal Farm (1945) and the dystopian novel Nineteen Eighty-Four (1949).

In December 1929, after nearly two years in Paris, Blair returned to England and went directly to his parents' house in Southwold, a coastal town in Suffolk, which remained his base for the next five years. The family was well established in the town and his sister Avril was running a tea-house there. He became acquainted with many local people, including Brenda Salkeld, the clergyman's daughter who worked as a gym-teacher at St Felix Girls' School in the town. Although Salkeld rejected his offer of marriage, she remained a friend and regular correspondent for many years. He also renewed friendships with older friends, such as Dennis Collings, whose girlfriend Eleanor Jacques was also to play a part in his life.  In early 1930 he stayed briefly in Bramley, Leeds, with his sister Marjorie and her husband Humphrey Dakin, who was as unappreciative of Blair as when they knew each other as children. Blair was writing reviews for Adelphi and acting as a private tutor to a disabled child at Southwold. He then became tutor to three young brothers, one of whom, Richard Peters, later became a distinguished academic. "His history in these years is marked by dualities and contrasts. There is Blair leading a respectable, outwardly eventless life at his parents' house in Southwold, writing; then in contrast, there is Blair as Burton (the name he used in his down-and-out episodes) in search of experience in the kips and spikes, in the East End, on the road, and in the hop fields of Kent." He went painting and bathing on the beach, and there he met Mabel and Francis Fierz, who later influenced his career. Over the next year he visited them in London, often meeting their friend Max Plowman. He also often stayed at the homes of Ruth Pitter and Richard Rees, where he could "change" for his sporadic tramping expeditions. One of his jobs was domestic work at a lodgings for half a crown (two shillings and sixpence, or one-eighth of a pound) a day.  Blair now contributed regularly to Adelphi, with "A Hanging" appearing in August 1931. From August to September 1931 his explorations of poverty continued, and, like the protagonist of A Clergyman's Daughter, he followed the East End tradition of working in the Kent hop fields. He kept a diary about his experiences there. Afterwards, he lodged in the Tooley Street kip, but could not stand it for long, and with financial help from his parents moved to Windsor Street, where he stayed until Christmas. "Hop Picking", by Eric Blair, appeared in the October 1931 issue of New Statesman, whose editorial staff included his old friend Cyril Connolly. Mabel Fierz put him in contact with Leonard Moore, who became his literary agent.  At this time Jonathan Cape rejected A Scullion's Diary, the first version of Down and Out. On the advice of Richard Rees, he offered it to Faber and Faber, but their editorial director, T. S. Eliot, also rejected it. Blair ended the year by deliberately getting himself arrested, so that he could experience Christmas in prison, but the authorities did not regard his "drunk and disorderly" behaviour as imprisonable, and he returned home to Southwold after two days in a police cell.

Using a quote from the above article, answer the following question: Did he ever get into trouble?
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Answer: Blair ended the year by deliberately getting himself arrested, so that he could experience Christmas in prison,


Question: Hans Lundgren was born on 3 November 1957 in Spanga, the son of Sigrid Birgitta (nee Tjerneld), a language teacher, and Karl Johan Hugo Lundgren, an engineer and economist for the Swedish government. He lived in Spanga until the age of 13, when he moved to his grandparents' home in Nyland, Angermanland. Some sources wrongly state 1959 as his year of birth, but Lundgren himself has confirmed it to be 1957. He has two sisters and an older brother; he was raised in the Lutheran church.

Although Lundgren has never competed as a professional bodybuilder, he has been closely associated with bodybuilding and fitness since his role as Drago in the mid-1980s. Bodybuilding.com said, "Looking like a man in his 30s rather than his 50s, Lundgren is the poster boy of precise nutrition, supplementation and exercise application that he has practiced for over 35 years." In an interview with them, he claimed to often train up to six days a week, usually one-hour sessions completed in the morning, saying that "it's just one hour a day, and then you can enjoy the other 23 hours". Although he had begun lifting weights as a teenager, he cites co-star Sylvester Stallone as the man who got him into serious bodybuilding for a period in the 1980s after he arrived in the U.S. Stallone had a lasting influence on his fitness regime and diet, ensuring that he ate a much higher percentage of protein and split his food intake between five or six smaller meals a day. Lundgren has professed never to have been "super strong", saying that, "I'm too tall and my arms are long. I think back then [Rocky IV] I was working with around 300 pounds on the bench and squat."  In a January 2011 interview with GQ he announced he is working on releasing his own range of vitamins and supplements. He wrote an autobiographical fitness book, Train Like an Action Hero: Be Fit Forever, published in Sweden (by Bonnier Fakta) on 9 August 2011, offering tips he learned over the years to work out in various situations (with a busy schedule and a lot of traveling). On 9 September 2014, Lundgren published Dolph Lundgren: Train Like an Action Hero: Be Fit Forever, a book which contains a detailed account of his earlier life and troubles. He cites a better quality of life as having inspired him to maintain his physical fitness.  When in Los Angeles he trains at the Equinox Gym in Westwood and when at home in Marbella, Spain, he trains at the Qi Sport Gym in Puerto Banus. Dolph does, however, also like to spar and practice his karate in the gym to keep in top shape aside from weight lifting. He cites dead lifting and squats as the best exercises for muscle building. Lundgren is not a heavy drinker, but has professed on many occasions to being fond of tequila and cocktails, citing his knowledge in chemical engineering as "making really good drinks".

Using a quote from the above article, answer the following question: what is the most important part in the book
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Answer:
offering tips he learned over the years to work out in various situations