Background: Hans Lundgren was born on 3 November 1957 in Spanga, the son of Sigrid Birgitta (nee Tjerneld), a language teacher, and Karl Johan Hugo Lundgren, an engineer and economist for the Swedish government. He lived in Spanga until the age of 13, when he moved to his grandparents' home in Nyland, Angermanland. Some sources wrongly state 1959 as his year of birth, but Lundgren himself has confirmed it to be 1957. He has two sisters and an older brother; he was raised in the Lutheran church.
Context: Although Lundgren has never competed as a professional bodybuilder, he has been closely associated with bodybuilding and fitness since his role as Drago in the mid-1980s. Bodybuilding.com said, "Looking like a man in his 30s rather than his 50s, Lundgren is the poster boy of precise nutrition, supplementation and exercise application that he has practiced for over 35 years." In an interview with them, he claimed to often train up to six days a week, usually one-hour sessions completed in the morning, saying that "it's just one hour a day, and then you can enjoy the other 23 hours". Although he had begun lifting weights as a teenager, he cites co-star Sylvester Stallone as the man who got him into serious bodybuilding for a period in the 1980s after he arrived in the U.S. Stallone had a lasting influence on his fitness regime and diet, ensuring that he ate a much higher percentage of protein and split his food intake between five or six smaller meals a day. Lundgren has professed never to have been "super strong", saying that, "I'm too tall and my arms are long. I think back then [Rocky IV] I was working with around 300 pounds on the bench and squat."  In a January 2011 interview with GQ he announced he is working on releasing his own range of vitamins and supplements. He wrote an autobiographical fitness book, Train Like an Action Hero: Be Fit Forever, published in Sweden (by Bonnier Fakta) on 9 August 2011, offering tips he learned over the years to work out in various situations (with a busy schedule and a lot of traveling). On 9 September 2014, Lundgren published Dolph Lundgren: Train Like an Action Hero: Be Fit Forever, a book which contains a detailed account of his earlier life and troubles. He cites a better quality of life as having inspired him to maintain his physical fitness.  When in Los Angeles he trains at the Equinox Gym in Westwood and when at home in Marbella, Spain, he trains at the Qi Sport Gym in Puerto Banus. Dolph does, however, also like to spar and practice his karate in the gym to keep in top shape aside from weight lifting. He cites dead lifting and squats as the best exercises for muscle building. Lundgren is not a heavy drinker, but has professed on many occasions to being fond of tequila and cocktails, citing his knowledge in chemical engineering as "making really good drinks".
Question: What is Lundgrens diet
Answer: he ate a much higher percentage of protein and split his food intake between five or six smaller meals a day.

Background: Usher was born in Dallas, Texas, the son of Jonetta Patton (nee O'Neal), from Tennessee, and Usher Raymond III. Usher spent the majority of his young life in Chattanooga: his father left the family when Usher was a year old. Usher grew up with his mother, then-stepfather, and half-brother, James Lackey (born 1984). Directed by his mother, Usher joined the local church youth choir in Chattanooga, when he was nine years old.
Context: On October 16, 2015, Usher released an interactive music video exclusively on the music streaming platform Tidal called "Chains" that featuring artist Nas and Bibi Bourelly. "Chains" literally forces the viewer to confront the issue of racial profiling and police brutality head-on: By utilizing the webcam on the viewer's computer as well as facial recognition technology, "Chains" paused mid-song whenever the viewer's eyes deviate from the video. Usher performed the song for the first time at the Tidal X:1020 concert on October 20, 2015, at Brooklyn's Barclays Arena. On January 14, 2016, after continual delays of his eighth album, Usher announced via Daniel Arsham Instagram post that he changed the title of the album from UR to Flawed. It was scheduled to be released in April 2016, but has been pushed back with no release date. On June 9, 2016, Usher released a new single from his expected forthcoming album Flawed on the music streaming platform Tidal titled "No Limit" featuring Young Thug, along with a second single titled "Crash" on June 10 for all digital platforms.  On June 12, 2016, it was reported that Raymond signed a management deal with business partner Scooter Braun. Braun already represented Justin Bieber and had a joint venture with Raymond and Bieber. This report was confirmed by Usher during a sit down interview with Ryan Seacrest at the 73rd annual Cannes Festival on June 21, 2016. Usher furthered his acting career, starring as American former professional boxer Sugar Ray Leonard in the 2016 American-Panamanian biographical sports film Hands of Stone about the career of Panamanian former professional boxer Roberto Duran. In it, he starred opposite of Edgar Ramirez, Robert De Niro and Ruben Blades. On August 26, 2016, Hands of Stone premiered worldwide. "Missin U" was also released as a third single by RCA Records for online streaming and digital download, along with "Champions (from the Motion Picture Hands of Stone)", both on Vevo. On August 30, "Rivals" featuring Future was released and debuted exclusively on Tidal with its accompanying video. It was released on Vevo on September 2, 2016. On September 13, 2016, both "Missin U" and "Rivals" were sent to radio as the album's third and fourth singles.  The album Hard II Love was released on September 16, 2016, and received generally positive reviews from contemporary music critics. It debuted at number 5 on the US Billboard 200, and sold 28,000 copies in the United States in its first week. It also became his seventh consecutive top ten album in the United States. The lead single, "No Limit" featuring rapper Young Thug initially was serviced to Urban radio on June 9, and eventually peaked at number 32 on the Billboard Hot 100, and number 9 on the Hot R&B/Hip-Hop Songs.
Question: What is Hard II Love?
Answer:
The album Hard II Love