Problem: Hans Lundgren was born on 3 November 1957 in Spanga, the son of Sigrid Birgitta (nee Tjerneld), a language teacher, and Karl Johan Hugo Lundgren, an engineer and economist for the Swedish government. He lived in Spanga until the age of 13, when he moved to his grandparents' home in Nyland, Angermanland. Some sources wrongly state 1959 as his year of birth, but Lundgren himself has confirmed it to be 1957. He has two sisters and an older brother; he was raised in the Lutheran church.

Although Lundgren has never competed as a professional bodybuilder, he has been closely associated with bodybuilding and fitness since his role as Drago in the mid-1980s. Bodybuilding.com said, "Looking like a man in his 30s rather than his 50s, Lundgren is the poster boy of precise nutrition, supplementation and exercise application that he has practiced for over 35 years." In an interview with them, he claimed to often train up to six days a week, usually one-hour sessions completed in the morning, saying that "it's just one hour a day, and then you can enjoy the other 23 hours". Although he had begun lifting weights as a teenager, he cites co-star Sylvester Stallone as the man who got him into serious bodybuilding for a period in the 1980s after he arrived in the U.S. Stallone had a lasting influence on his fitness regime and diet, ensuring that he ate a much higher percentage of protein and split his food intake between five or six smaller meals a day. Lundgren has professed never to have been "super strong", saying that, "I'm too tall and my arms are long. I think back then [Rocky IV] I was working with around 300 pounds on the bench and squat."  In a January 2011 interview with GQ he announced he is working on releasing his own range of vitamins and supplements. He wrote an autobiographical fitness book, Train Like an Action Hero: Be Fit Forever, published in Sweden (by Bonnier Fakta) on 9 August 2011, offering tips he learned over the years to work out in various situations (with a busy schedule and a lot of traveling). On 9 September 2014, Lundgren published Dolph Lundgren: Train Like an Action Hero: Be Fit Forever, a book which contains a detailed account of his earlier life and troubles. He cites a better quality of life as having inspired him to maintain his physical fitness.  When in Los Angeles he trains at the Equinox Gym in Westwood and when at home in Marbella, Spain, he trains at the Qi Sport Gym in Puerto Banus. Dolph does, however, also like to spar and practice his karate in the gym to keep in top shape aside from weight lifting. He cites dead lifting and squats as the best exercises for muscle building. Lundgren is not a heavy drinker, but has professed on many occasions to being fond of tequila and cocktails, citing his knowledge in chemical engineering as "making really good drinks".

What else does he say in the book?

Answer with quotes: When in Los Angeles he trains at the Equinox Gym in Westwood and when at home in Marbella, Spain, he trains at the Qi Sport Gym in Puerto Banus.

Question:
Yankovic was born in Downey, California and raised in Lynwood, California. He is the only child of Mary Elizabeth (Vivalda) and Nick Yankovic. His father was born in Kansas City, Kansas, of Yugoslavian descent, and began living in California after serving during World War II; he believed "the key to success" was "doing for a living whatever makes you happy" and often reminded his son of this philosophy. Nick married Mary in 1949.
Yankovic is well known for creating parodies of contemporary radio hits, typically which make up about half of his studio releases. Unlike other parody artists such as Allan Sherman, Yankovic and his band strive to keep the backing music in his parodies the same as the original, transcribing the original song by ear and re-recording the song for the parody. In some cases, in requesting the original band to allow for his parody, the band will offer to help out with the recreation: Dire Straits members Mark Knopfler and Guy Fletcher perform on "Money for Nothing/Beverly Hillbillies*", Yankovic's parody of Dire Straits' "Money for Nothing", while Imagine Dragons provided Yankovic with advice on how to recreate some of the electronic sounds they used for "Radioactive" in Yankovic's parody "Inactive". Yankovic's career in novelty and comedy music has outlasted many of his "mainstream" parody targets, such as Toni Basil, MC Hammer, and Men Without Hats. Yankovic's continued success (including the top 10 single "White & Nerdy" and album Straight Outta Lynwood in 2006) has enabled him to escape the one-hit wonder stigma often associated with novelty music.  Although many of Yankovic's songs are parodies of contemporary radio hits, it is rare that the song's primary topic lampoons the original artist as a person, or the song itself. Most Yankovic songs consist of the original song's music, with a separate, unrelated set of amusing lyrics. Yankovic's humor normally lies more in creating unexpected incongruity between an artist's image and the topic of the song, contrasting the style of the song with its content (such as the songs "Amish Paradise", "White & Nerdy", and "You're Pitiful"), or in pointing out trends or works which have become pop culture cliches (such as "eBay" and "Don't Download This Song"). Yankovic's parodies are often satirical of popular culture, including television (see The TV Album), movies ("The Saga Begins"), and food (see The Food Album). Yankovic claims he has no intention of writing "serious" music. In his reasoning, "There's enough people that do unfunny music. I'll leave the serious stuff to Paris Hilton and Kevin Federline."  Yankovic considered that his first true satirical song was "Smells Like Nirvana", which references unintelligible lyrics in Nirvana's "Smells Like Teen Spirit". Other satirical songs include "Achy Breaky Song", which refers to the song "Achy Breaky Heart", "(This Song's Just) Six Words Long", which refers to the repetitious lyrics in "Got My Mind Set on You", and "Perform This Way", set to Lady Gaga's "Born This Way" that drew inspiration from Lady Gaga's outlandish but confident attitude.  Yankovic is the sole writer for all his songs and, for "legal and personal reasons", does not accept parody submissions or ideas from fans. There exists, however, one exception to this rule: Madonna was reportedly talking with a friend and happened to wonder aloud when Yankovic was going to turn her "Like a Virgin" into "Like a Surgeon". Madonna's friend was a mutual friend of Yankovic's manager, Jay Levey, and eventually Yankovic himself heard the story from Levey.
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What stood out in this article

Answer:
Yankovic is the sole writer for all his songs and, for "legal and personal reasons", does not accept parody submissions or ideas from fans.