IN: Hans Lundgren was born on 3 November 1957 in Spanga, the son of Sigrid Birgitta (nee Tjerneld), a language teacher, and Karl Johan Hugo Lundgren, an engineer and economist for the Swedish government. He lived in Spanga until the age of 13, when he moved to his grandparents' home in Nyland, Angermanland. Some sources wrongly state 1959 as his year of birth, but Lundgren himself has confirmed it to be 1957. He has two sisters and an older brother; he was raised in the Lutheran church.

Although Lundgren has never competed as a professional bodybuilder, he has been closely associated with bodybuilding and fitness since his role as Drago in the mid-1980s. Bodybuilding.com said, "Looking like a man in his 30s rather than his 50s, Lundgren is the poster boy of precise nutrition, supplementation and exercise application that he has practiced for over 35 years." In an interview with them, he claimed to often train up to six days a week, usually one-hour sessions completed in the morning, saying that "it's just one hour a day, and then you can enjoy the other 23 hours". Although he had begun lifting weights as a teenager, he cites co-star Sylvester Stallone as the man who got him into serious bodybuilding for a period in the 1980s after he arrived in the U.S. Stallone had a lasting influence on his fitness regime and diet, ensuring that he ate a much higher percentage of protein and split his food intake between five or six smaller meals a day. Lundgren has professed never to have been "super strong", saying that, "I'm too tall and my arms are long. I think back then [Rocky IV] I was working with around 300 pounds on the bench and squat."  In a January 2011 interview with GQ he announced he is working on releasing his own range of vitamins and supplements. He wrote an autobiographical fitness book, Train Like an Action Hero: Be Fit Forever, published in Sweden (by Bonnier Fakta) on 9 August 2011, offering tips he learned over the years to work out in various situations (with a busy schedule and a lot of traveling). On 9 September 2014, Lundgren published Dolph Lundgren: Train Like an Action Hero: Be Fit Forever, a book which contains a detailed account of his earlier life and troubles. He cites a better quality of life as having inspired him to maintain his physical fitness.  When in Los Angeles he trains at the Equinox Gym in Westwood and when at home in Marbella, Spain, he trains at the Qi Sport Gym in Puerto Banus. Dolph does, however, also like to spar and practice his karate in the gym to keep in top shape aside from weight lifting. He cites dead lifting and squats as the best exercises for muscle building. Lundgren is not a heavy drinker, but has professed on many occasions to being fond of tequila and cocktails, citing his knowledge in chemical engineering as "making really good drinks".

What is Lundgrens diet

OUT: he ate a much higher percentage of protein and split his food intake between five or six smaller meals a day.


IN: Staind ( STAYND) is an American rock band formed in 1995. The original lineup consisted of lead vocalist and rhythm guitarist Aaron Lewis, lead guitarist Mike Mushok, bassist and backing vocalist Johnny April, and drummer Jon Wysocki. The lineup has been stable outside of Wysocki's departure in 2011, who was replaced by Sal Giancarelli. The band has recorded seven studio albums: Tormented (1996), Dysfunction (1999), Break the Cycle (2001), 14 Shades of Grey (2003), Chapter V (2005), The Illusion of Progress (2008), and Staind (2011).

In March 2010, Aaron Lewis stated the band would start working on their seventh studio album by the end of the year. Lewis had finished recording his country-tinged solo EP and had started a nonprofit organization to reopen his daughter's elementary school in Worthington, Massachusetts. Guitarist Mike Mushok stated in a question and answer session with fans that the band was looking to make a heavy record, but still "explore some of the things we did on the last record and take them somewhere new for us". In a webisode posted on the band's website, Lewis stated that eight songs were written and that "every one of them is as heavy or heavier than the heaviest song on the last record".  In December 2010, Staind posted three webisodes from the studio, which featured the band members discussing the writing and recording process of their new album. They announced that as of April 20, the band had completed the recording of their untitled seventh album and would release it later that year.  On May 20, 2011, Staind announced that original drummer Jon Wysocki had left the band. Drummer Will Hunt filled in for a few dates, while Wysocki's drum tech Sal Giancarelli filled in for the rest of the tour. Three days later, it was reported that Staind's new album was originally called Seven, but was renamed Staind. It was released on September 13, 2011. The first single "Not Again" was released to active radio stations on July 18. The song "The Bottom" appeared on the Transformers: Dark of the Moon soundtrack. On June 30, Staind released a song called "Eyes Wide Open" from their new record. "Eyes Wide Open" would later be released on November 29 as the album's second single. On July 12, Staind released the first single "Not Again" through YouTube and was officially released/available on July 26.  In November 2011, the band announced through their YouTube page that Sal Giancarelli was now an official member. The band continued to tour heavily into 2012; embarking on an April and May touring with Godsmack and Halestorm, and the Uproar Festival in August and Setpember with Shinedown and a number of other artists.

Did they release a new album with the new member?

OUT:
The first single "Not Again" was released to active radio stations on July 18.