Benjamin Lee Whorf (; April 24, 1897 - July 26, 1941) was an American linguist and fire prevention engineer. Whorf is widely known as an advocate for the idea that differences between the structures of different languages shape how their speakers perceive and conceptualize the world. This principle has frequently been called the "Sapir-Whorf hypothesis", after him and his mentor Edward Sapir, but Whorf called it the principle of linguistic relativity, because he saw the idea as having implications similar to Einstein's principle of physical relativity. Throughout his life Whorf was a chemical engineer by profession, but as a young man he took up an interest in linguistics.

Whorf's distinction between "overt" (phenotypical) and "covert" (cryptotypical) grammatical categories has become widely influential in linguistics and anthropology. British linguist Michael Halliday wrote about Whorf's notion of the "cryptotype", and the conception of "how grammar models reality", that it would "eventually turn out to be among the major contributions of twentieth century linguistics".  Furthermore, Whorf introduced the concept of the allophone, a word that describes positional phonetic variants of a single superordinate phoneme; in doing so he placed a cornerstone in consolidating early phoneme theory. The term was popularized by G. L. Trager and Bernard Bloch in a 1941 paper on English phonology and went on to become part of standard usage within the American structuralist tradition. Whorf considered allophones to be another example of linguistic relativity. The principle of allophony describes how acoustically different sounds can be treated as reflections of a single phoneme in a language. This sometimes makes the different sound appear similar to native speakers of the language, even to the point that they are unable to distinguish them auditorily without special training. Whorf wrote that: "[allophones] are also relativistic. Objectively, acoustically, and physiologically the allophones of [a] phoneme may be extremely unlike, hence the impossibility of determining what is what. You always have to keep the observer in the picture. What linguistic pattern makes like is like, and what it makes unlike is unlike".(Whorf, 1940)  Central to Whorf's inquiries was the approach later described as metalinguistics by G. L. Trager, who in 1950 published four of Whorf's essays as "Four articles on Metalinguistics". Whorf was crucially interested in the ways in which speakers come to be aware of the language that they use, and become able to describe and analyze language using language itself to do so. Whorf saw that the ability to arrive at progressively more accurate descriptions of the world hinged partly on the ability to construct a metalanguage to describe how language affects experience, and thus to have the ability to calibrate different conceptual schemes. Whorf's endeavors have since been taken up in the development of the study of metalinguistics and metalinguistic awareness, first by Michael Silverstein who published a radical and influential rereading of Whorf in 1979 and subsequently in the field of linguistic anthropology.Answer this question using a quote from the following article:

What languages and cultures did he helped with?