Problem: The Sinhalese (Sinhala: siNhl jaatiy Sinhala Jathiya, also known as Hela) are an Indo-Aryan-speaking ethnic group native to the island of Sri Lanka. They constitute about 75% of the Sri Lankan population and number greater than 16.2 million. The Sinhalese identity is based on language, historical heritage and religion. The Sinhalese people speak the Sinhalese language, an Indo-Aryan language, and are predominantly Theravada Buddhists, although a small percentage of Sinhalese follow branches of Christianity.

Sinhalese cuisine is one of the most complex cuisines of South Asia. Due to its proximity to South India, Sinhalese cuisine shows some influence, yet is in many ways quite distinct. As a major trade hub, it draws influence from colonial powers that were involved in Sri Lanka and by foreign traders. Rice, which is consumed daily, can be found at any occasion, while spicy curries are favourite dishes for lunch and dinner. Some of the Sri Lankan dishes have striking resemblance to Kerala cuisine, which could be due to the similar geographic and agricultural features with Kerala. A well-known rice dish with Sinhalese is Kiribath, meaning "Milk Rice." In addition to sambols, Sinhalese eat "Mallung"- chopped leaves mixed with grated coconut and red onions. Coconut milk is found in most Sri Lankan dishes to give the cuisine its unique flavour.  Sri Lanka has long been renowned for its spices. The best known is cinnamon which is native to Sri Lanka. In the 15th and 16th centuries, spice and ivory traders from all over the world who came to Sri Lanka brought their native cuisines to the island, resulting in a rich diversity of cooking styles and techniques. Lamprais rice boiled in stock with a special curry, accompanied by frikkadels (meatballs), all of which is then wrapped in a banana leaf and baked as a Dutch-influenced Sri Lankan dish. Dutch and Portuguese sweets also continue to be popular. British influences include roast beef and roast chicken. Also, the influence of the Indian cooking methods and food have played a major role in what Sri Lankans eat.  The island nation's cuisine mainly consists of boiled or steamed rice served with curry. This usually consists of a "main curry" of fish or chicken, as well as several other curries made with vegetables, lentils and even fruit curries. Side-dishes include pickles, chutneys and "sambols". The most famous of these is the coconut sambol, made of ground coconut mixed with chili peppers, dried Maldive fish and lime juice. This is ground to a paste and eaten with rice, as it gives zest to the meal and is believed to increase appetite.

What did they do

Answer with quotes: Lamprais rice boiled in stock with a special curry, accompanied by frikkadels (meatballs), all of which is then wrapped in a banana leaf

Question:
Richard was born on 2 October 1452 at Fotheringhay Castle, the twelfth of thirteen children of Richard Plantagenet, 3rd Duke of York and Cecily Neville at the beginning of what has traditionally been labelled the "Wars of the Roses", a period of "three or four decades of political instability and periodic open civil war in the second half of the fifteenth century", between supporters of Richard's father (a potential claimant to the throne of King Henry VI from birth)--"Yorkists"--in opposition to the regime of Henry VI and his wife, Margaret of Anjou, and those loyal to the crown ("Lancastrians"). When his father and the Nevilles were forced to flee to Ludlow in 1459, Richard and his older brother, George (later Duke of Clarence), were placed in the custody of the Duchess of Buckingham, and the Archbishop of Canterbury. When his father and elder brother Edmund, Earl of Rutland, were killed at the Battle of Wakefield on 30 December 1460, Richard, who was eight years old, and George were sent by his mother, the Duchess of York, to the Low Countries. They returned to England following the defeat of the Lancastrians at the Battle of Towton and participated in the coronation of Richard's eldest brother as King Edward IV in June 1461.
Richard's Council of the North, described as his "one major institutional innovation", derived from his ducal council following his own viceregal appointment by Edward IV; when Richard himself became king, he maintained the same conciliar structure in his absence. It officially became part of the royal council machinery under the presidency of John de la Pole, Earl of Lincoln in April 1484, based at Sandal Castle in Wakefield. It is considered to have greatly improved conditions for northern England, as it was, in theory at least, intended to keep the peace and punish law breakers, as well as resolving land disputes. Bringing regional governance directly under the control of central government, it has been described as the king's "most enduring monument", surviving unchanged until 1641.  In December 1483, Richard instituted what later became known as the Court of Requests, a court to which poor people who could not afford legal representation could apply for their grievances to be heard. He also improved bail in January 1484, to protect suspected felons from imprisonment before trial and to protect their property from seizure during that time. He founded the College of Arms in 1484, he banned restrictions on the printing and sale of books, and he ordered the translation of the written Laws and Statutes from the traditional French into English. He ended the arbitrary benevolences (a device by which Edward IV raised funds), made it punishable to conceal from a buyer of land that a part of the property had already been disposed of to somebody else, required that land sales be published, laid down property qualifications for jurors, restricted the abusive Courts of Piepowders, regulated cloth sales, instituted certain forms of trade protectionism, prohibited the sale of wine and oil in fraudulent measure, and prohibited fraudulent collection of clergy dues, among others. Churchill implies he improved the law of trusts.  Richard's death at Bosworth resulted in the end of the Plantagenet dynasty, which had ruled England since the succession of Henry II in 1154. The last legitimate male Plantagenet, Richard's nephew, Edward, Earl of Warwick (son of Richard III's brother Clarence), was executed by Henry VII in 1499. The only extant direct male line of Plantagenets is the House of Beaufort, headed today by Henry Somerset, 12th Duke of Beaufort. But the Beaufort line was barred from the succession by Henry IV.
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What is something that helped to establish Richard III's legacy?

Answer:
Richard's Council of the North, described as his "one major institutional innovation",