IN: Yen was born in Guangzhou, China. His mother, Bow-sim Mark, is a Fu Style Wudangquan (internal martial arts) and Tai Chi grandmaster, while his father, Klyster Yen (Zhen Yun Long ), is a newspaper editor. When he was two years old, his family moved to Hong Kong and then to Boston when he was 11. His younger sister, Chris Yen, is also a martial artist and actress, and appeared in the 2007 film Adventures of Johnny Tao: Rock Around the Dragon.

In his prime, Donnie stood at 5 feet 8 inches and weighed 165 pounds. Donnie Yen is known to be a very well-built and muscular actor. Within the Hong Kong cinematic industry, Yen is renowned for his physical fitness, strength, and speed achieved through his use of a strict and disciplined fitness regimen to build up strength and fitness.  However, despite his muscular build, Yen has gained tremendous attention for his dedication to his roles and for the lengths to which he goes to achieve the physical build and appearance of the characters he plays. In 2007, Yen lost over 30 pounds to reach the weight of 120 pounds to better portray the slender Ip Man and the techniques of wing chun, which focuses on techniques and not strength. He did so through a very strict regimen of limiting himself to one meal per day.  In 2010, still fresh off Ip Man 2, Yen was cast as Chen Zhen in Legend of the Fist: The Return of Chen Zhen, which was originally portrayed by Bruce Lee. He had to regain his muscular physique for the role and took 6 months through a very delicate and dedicated diet routine. Focusing on high-protein drinks and vitamin and mineral supplements, he managed to hit 165 pounds for the role. He maintained this bulk and physique while filming The Lost Bladesman, in which he plays Guan Yu, a Chinese general known for his size and spear-fighting abilities.  In 2015, Yen reduced his muscular physique yet again to reprise the role of Ip Man in Ip Man 3 and for his role as the blind warrior monk Chirrut Imwe in Rogue One: A Star Wars Story. For his role as Xiang in XXX: Return of Xander Cage opposite Vin Diesel, Yen rebuilt his physique.

Which role was that?

OUT: role. He maintained this bulk and physique while filming The Lost Bladesman, in which he plays Guan Yu,


IN: Francis Piol Bol Bok (born February 1979), a Dinka tribesman and native of South Sudan, was a slave for ten years but is now an abolitionist and author living in the United States. On May 15, 1986, he was captured and enslaved at the age of seven during an Arab militia raid on the village of Nyamlel in South Sudan during the Second Sudanese Civil War. Bok lived in bondage for ten years before escaping imprisonment in Kurdufan, Sudan, followed by a journey to the United States by way of Cairo, Egypt. Bok was aided by people of diverse cultures and faiths in his journey to freedom.

Francis Bok waited three years, until 1996, before he tried to escape again. During the intervening three years he tended to the herds and regained Giemma's trust. Giemma regularly praised Bok's work with the animals yet still forced him to live a life of slavery.  Bok finally escaped from Giemma when he was 17 years old by walking through the forest to the nearby market town of Mutari. Bok went to the local police department to seek help, and asked the police to help him find his people. Instead of helping him, the police made him their slave for two months. Bok escaped from the police by simply taking their donkeys to the well, tying them, and leaving them behind as he walked into the crowded marketplace.  Bok asked a man with a truck to give him a ride out of Mutari. The man, a Muslim named Abdah, agreed to help him. Abdah thought that slavery was wrong and agreed to transport Bok to the town of Ed-Da'Ein in the back of his truck amongst his cargo of grain and onions. Bok stayed with Abdah, his wife and two sons for two months while Abdah tried to find a way to take Bok to Khartoum, the capital city of Sudan. When he could not find a friend to provide passage to Khartoum, Abdah bought a bus ticket to Khartoum for Bok. Francis Bok arrived in Khartoum with no money, no place to go, and did not know where to turn. Fortunately for Francis, another stranger helped him find his way to his fellow Dinka tribespeople in Khartoum in the Jabarona settlement.

What happened when he arrived there?

OUT:
Bok stayed with Abdah, his wife and two sons for two months